![Five Minute Plank Challenge | Ejercicios de acondicionamiento físico, Ejercicios, Rutinas de entrenamiento Five Minute Plank Challenge | Ejercicios de acondicionamiento físico, Ejercicios, Rutinas de entrenamiento](https://i.pinimg.com/736x/ce/00/db/ce00db967d09e3acbf9db8161e75a8b4--challenge-ideas-core-challenge.jpg)
Five Minute Plank Challenge | Ejercicios de acondicionamiento físico, Ejercicios, Rutinas de entrenamiento
Workout Tips on Instagram: “5 Minute Plank . . Follow @workout_.tips For more Amazing Tips . . Save this post to remember it 💯 - - #workouttips💪🏽…”
![Dr. Subhasree Ray on Twitter: "5-minute plank. In addition to the core, this exercise helps in strengthening the muscles in your back, chest, arms, thighs, and shoulders. Implement in phases. https://t.co/qURugpGAvT" / Dr. Subhasree Ray on Twitter: "5-minute plank. In addition to the core, this exercise helps in strengthening the muscles in your back, chest, arms, thighs, and shoulders. Implement in phases. https://t.co/qURugpGAvT" /](https://pbs.twimg.com/media/FAgeA-wVUAEfZGH.jpg:large)