Global Cycling Network - This week on Ask GCN Matt Stephens discusses whether clipless pedals are actually more efficient than flat pedals, and we've got some top tips for racing in the
Global Cycling Network - Clipless pedals are often regarded as essential for road cyclists. They make you feel more connected to the bike, and improve your pedalling efficiency. However, shoes with cleats
![Daniel Lloyd on Twitter: "Last week, I taught, or at least Lorraine learnt, how to use clipless pedals. Can be a bit daunting being semi-locked to your bike for the first time, Daniel Lloyd on Twitter: "Last week, I taught, or at least Lorraine learnt, how to use clipless pedals. Can be a bit daunting being semi-locked to your bike for the first time,](https://pbs.twimg.com/media/EbSZVirXQAIebri.jpg:large)